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Seated Lateral Raises

Seated Lateral Raises

Seated Hamstring Curls

Seated Hamstring Curls

Seated Cable Shoulder Press

Seated Cable Shoulder Press

Standing Smith Machine Calf Raises

Standing Smith Machine Calf Raises

3-1-0 Tempo Hack Squat

3-1-0 Tempo Hack Squat

Kettlebell Side Bends

Kettlebell Side Bends

Seated Abduction Machine

Seated Abduction Machine

Alternating Bicep Curls

Alternating Bicep Curls

3-1-0 Tempo Leg Press

3-1-0 Tempo Leg Press

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